Marathon training update

Nike+ says

  • Distance: 15.8 miles
  • Time: 3h 23m 2s
  • Avg Pace: 12:50 min/mi
  • Calories: 2245

Today was not so bad except my right knee has been bugging me a bit for the last few runs, which came to a head tonight as I had to STOP running after 10 miles. Ugh…I had to walk the last 6 miles home (My goal was 17 miles overall). I also crossed the road to avoid a skunk walking near the sidewalk!

Anyways, I should really bring my camera on one of these long runs, or at least take a walk around…with all the wind today (50-70mph gusts!! – from the remnants of Hurricane Ike mixing with a local cold front) there were TONS of trees and branches down, siding and roofing. Made for a cool run.

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