Nike+ says

• Distance: 8.32 miles
• Time: 1h 30m 20s
• Avg Pace: 10:51 min/mi
• Calories: 1207

I haven't put up an update lately, so here it is – Goal was 8 miles and I did a little more than that to make up for the little bit of walking I did. The knee is holding up pretty well and there's just a week to go until tha Big Dance…

Was a beautiful day today, by the way – around 75 degrees and sunny. The fall colors are so vivid! This will be an exciting week.